Man Cove Wellbeing - The Men's Mental Health Podcast

How to deal with low confidence & self-esteem - The Man Cove Wellbeing Talk Show - Series 1 - Epi 6 #WellnessPodcast

April 21, 2020 Man Cove Wellbeing Season 1 Episode 6
Man Cove Wellbeing - The Men's Mental Health Podcast
How to deal with low confidence & self-esteem - The Man Cove Wellbeing Talk Show - Series 1 - Epi 6 #WellnessPodcast
Chapters
Man Cove Wellbeing - The Men's Mental Health Podcast
How to deal with low confidence & self-esteem - The Man Cove Wellbeing Talk Show - Series 1 - Epi 6 #WellnessPodcast
Apr 21, 2020 Season 1 Episode 6
Man Cove Wellbeing

Welcome to the - MAN COVE WELLBEING TALK SHOW --

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 6... You can skip to specific questions and answers at the time stamps below --

Owen, Steve and Darryl and special guest Polly Brennan talk about Confidence and Self-Esteem. Discussing what it is, how it effects us and what we can do about it. The team also share their experiences --

Questions segments --

What is Self-Esteem and Confidence - 08:00 --

Our own experiences of being low in these - 19:20 --

Tips, advice and ideas to improve confidence and self-esteem - 36:30 --

How does people pleasing impact us - 01:04:00 --

The comparison trap - 01:15:40 --

Final thoughts and tips - 01:31:00 --

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health --

Find out more about us at www.mancovewellbeing.com and you visit www.patreon.com/MCW to find out how to join the mcw community --

Today's Co-Hosts --

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ --

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ Step into your greatness community - https://www.facebook.com/groups/205933620577457/ --

Polly Brennan - Adventurous Coaching Website - https://adventurouscoaching.com/ Facebook Page - https://www.facebook.com/AdventurousCoaching/ Instagram - https://www.instagram.com/adventurous_coaching/ --

For more on us visit - www.mancovewellbeing.com --

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/ --

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/--

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help. UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.... Welcome to Man Cove Wellbeing and today we share episode 6 of our talk show. As always please read the disclaimer in the description of the podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.  If you would like to take part or offer content to Man Cove Wellbeing let us know at team@mancovewellbeing.com

Show Notes

Welcome to the - MAN COVE WELLBEING TALK SHOW --

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 6... You can skip to specific questions and answers at the time stamps below --

Owen, Steve and Darryl and special guest Polly Brennan talk about Confidence and Self-Esteem. Discussing what it is, how it effects us and what we can do about it. The team also share their experiences --

Questions segments --

What is Self-Esteem and Confidence - 08:00 --

Our own experiences of being low in these - 19:20 --

Tips, advice and ideas to improve confidence and self-esteem - 36:30 --

How does people pleasing impact us - 01:04:00 --

The comparison trap - 01:15:40 --

Final thoughts and tips - 01:31:00 --

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health --

Find out more about us at www.mancovewellbeing.com and you visit www.patreon.com/MCW to find out how to join the mcw community --

Today's Co-Hosts --

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk - Steve's Youtube channel - https://www.youtube.com/channel/UC0xvcU8zs6LFJUaKO6GxyDQ --

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ Step into your greatness community - https://www.facebook.com/groups/205933620577457/ --

Polly Brennan - Adventurous Coaching Website - https://adventurouscoaching.com/ Facebook Page - https://www.facebook.com/AdventurousCoaching/ Instagram - https://www.instagram.com/adventurous_coaching/ --

For more on us visit - www.mancovewellbeing.com --

Like us on facebook - https://www.facebook.com/ManCoveWellbeing/ --

Follow us in instagram - https://www.instagram.com/man_cove_wellbeing/--

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes. Please contact a health professional if you need help. UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/ More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING.... Welcome to Man Cove Wellbeing and today we share episode 6 of our talk show. As always please read the disclaimer in the description of the podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The podcasts on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.  If you would like to take part or offer content to Man Cove Wellbeing let us know at team@mancovewellbeing.com

Support the show (https://www.patreon.com/MCW)