Man Cove Wellbeing - The Men's Mental Health Podcast

How to deal with anxiety - The Man Cove Wellbeing Talk Show - Series 1 - Episode 5 #WellnessPodcast

April 11, 2020 Man Cove Wellbeing Season 1 Episode 5
Man Cove Wellbeing - The Men's Mental Health Podcast
How to deal with anxiety - The Man Cove Wellbeing Talk Show - Series 1 - Episode 5 #WellnessPodcast
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Man Cove Wellbeing - The Men's Mental Health Podcast
How to deal with anxiety - The Man Cove Wellbeing Talk Show - Series 1 - Episode 5 #WellnessPodcast
Apr 11, 2020 Season 1 Episode 5
Man Cove Wellbeing

Welcome to the - MAN COVE WELLBEING TALK SHOW --

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 5... Owen, Steve and Darryl and special guest Michael Langroudi talk about Anxiety. Discussing what it is, how it effects and what we can do about it The team also share their experiences --

Time stamps..
What is Anxiety from our perspective  - 03:44 -
Our own experiences with Anxiety - 07:10 -
Why do you think so many people suffer from it - 12:20 -
What tips do you have for people suffering to try that may help - 19:00 - 
Welcoming Mike to the show - 40:45 -
How much does the mind-body connection play apart - 51:45 -
What do we see as helpful behaviors and ways of life to aid anxiety reduction and which ones are unhelpful or avoidance - 59:53 -
Final Thoughts and advice - 01:09:00 -

Find out more about us at www.mancovewellbeing.com and you visit www.patreon.com/MCW to find out how to join the mcw community --

Today's Co-Hosts...

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk 

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ 

Michael Langroudi - Mikey Makes Noise - Mental Health Advocate and blogger Website - https://mikeymakesnoise.com/ 

Facebook Page - https://www.facebook.com/mikeymakesnoise/ 

Who are we?????

Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men --

For more is visit - www.mancovewellbeing.com 

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes --

Please contact a health professional if you need help. UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 Australia Helplines and online support https://www.mhc.wa.gov.au/ getting-help/helplines Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING....

As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable.  The podcast shows on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.

Show Notes

Welcome to the - MAN COVE WELLBEING TALK SHOW --

A show that opens up the conversation on mens mental health and empowers men with the knowledge and inner resources to heal --

EPISODE 5... Owen, Steve and Darryl and special guest Michael Langroudi talk about Anxiety. Discussing what it is, how it effects and what we can do about it The team also share their experiences --

Time stamps..
What is Anxiety from our perspective  - 03:44 -
Our own experiences with Anxiety - 07:10 -
Why do you think so many people suffer from it - 12:20 -
What tips do you have for people suffering to try that may help - 19:00 - 
Welcoming Mike to the show - 40:45 -
How much does the mind-body connection play apart - 51:45 -
What do we see as helpful behaviors and ways of life to aid anxiety reduction and which ones are unhelpful or avoidance - 59:53 -
Final Thoughts and advice - 01:09:00 -

Find out more about us at www.mancovewellbeing.com and you visit www.patreon.com/MCW to find out how to join the mcw community --

Today's Co-Hosts...

Stephen Truelove - LoveLifeLoveYou - www.lovelifeloveyou.co.uk 

Darryl Osborne - Darryl Osborne Coaching - https://www.darrylosborne.com/ 

Michael Langroudi - Mikey Makes Noise - Mental Health Advocate and blogger Website - https://mikeymakesnoise.com/ 

Facebook Page - https://www.facebook.com/mikeymakesnoise/ 

Who are we?????

Man Cove Wellbeing – Mental Health Channel for Men A channel of mental and emotional health videos for men --

For more is visit - www.mancovewellbeing.com 

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes --

Please contact a health professional if you need help. UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 Australia Helplines and online support https://www.mhc.wa.gov.au/ getting-help/helplines Downloadable Resources Prevent Suicide - Grassroots https://www.prevent-suicide.org.uk/  More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING....

As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable.  The podcast shows on this channel and it’s content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this video, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.

Support the show (https://www.patreon.com/MCW)