Man Cove Wellbeing - The Men's Mental Health Podcast

How to start meditation - The Man Cove Wellbeing Talk Show Extra - Episode 2 - Men's Mental Health Podcast

February 26, 2020 Season 1 Episode 2
Man Cove Wellbeing - The Men's Mental Health Podcast
How to start meditation - The Man Cove Wellbeing Talk Show Extra - Episode 2 - Men's Mental Health Podcast
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Man Cove Wellbeing - The Men's Mental Health Podcast
How to start meditation - The Man Cove Wellbeing Talk Show Extra - Episode 2 - Men's Mental Health Podcast
Feb 26, 2020 Season 1 Episode 2
Team Man Cove Wellbeing

Welcome to the - MAN COVE WELLBEING TALK SHOW EXTRA

A show that opens up the conversation on men's mental health and empowers men with the knowledge and inner resources to heal. With 1-1 Interviews hosted by Man Cove Wellbeing Founder Owen Morgan.

EPISODE 2...

Owen welcomes on Mindfulness Teacher Carla-Jo Geraghty. They discuss how to start a meditation practice as a beginner. They also cover more about mindfulness and some ways meditation can help your wellbeing.

Here is the original 'What is Mindfulness' Video that inspired this podcast episode - https://youtu.be/-6Eeun9eetU

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health.

Come subscribe to our youtube channel - https://www.youtube.com/channel/UCZgtTeE0afdnidu6YRm8zsw and see our video version of this episode https://youtu.be/JMWVl0FU37o

Find out more about us at www.mancovewellbeing.com and you can visit www.patreon.com/MCW to find out how to join the mcw community.

Become a member today - Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support.

Come and find out how you can become a member via Patreon and join the movement today. Become a patron - https://www.patreon.com/MCW 

Today's Guest...

Carla-Jo Geraghty of Mindfulness with Carla-Jo. Mindfulness Teacher in Bath, UK and online. 

https://www.carlajo-mindfulness.com/

If you are in need of support regarding anything you have seen here today then please contact the support services listed on the video version of this episode - https://youtu.be/0bxmHH-WULw You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes.

Please contact a health professional if you need help.

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING....

 Welcome to Man Cove Wellbeing and today we share episode  of our talk show. As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on our channel and the podcasts and its content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.. This is a positive movement and as such we like to distance ourselves from any negative comments, trolling or abusive behaviour. Please be kind. We will delete and report comments that are offensive or disrespectful

Show Notes

Welcome to the - MAN COVE WELLBEING TALK SHOW EXTRA

A show that opens up the conversation on men's mental health and empowers men with the knowledge and inner resources to heal. With 1-1 Interviews hosted by Man Cove Wellbeing Founder Owen Morgan.

EPISODE 2...

Owen welcomes on Mindfulness Teacher Carla-Jo Geraghty. They discuss how to start a meditation practice as a beginner. They also cover more about mindfulness and some ways meditation can help your wellbeing.

Here is the original 'What is Mindfulness' Video that inspired this podcast episode - https://youtu.be/-6Eeun9eetU

On each episode we take a look at a topic, story or health issue that features on our YouTube Channel. Alongside wellness experts and practitioners we talk all things mental and emotional health.

Come subscribe to our youtube channel - https://www.youtube.com/channel/UCZgtTeE0afdnidu6YRm8zsw and see our video version of this episode https://youtu.be/JMWVl0FU37o

Find out more about us at www.mancovewellbeing.com and you can visit www.patreon.com/MCW to find out how to join the mcw community.

Become a member today - Join fellow members of the movement on patreon. See the newest videos the day before public release and chat with other men and women who are passionate about mental and emotional health awareness for men. Help us to keep creating videos and offering even more content to men all over the world. We can do so much more with patron support.

Come and find out how you can become a member via Patreon and join the movement today. Become a patron - https://www.patreon.com/MCW 

Today's Guest...

Carla-Jo Geraghty of Mindfulness with Carla-Jo. Mindfulness Teacher in Bath, UK and online. 

https://www.carlajo-mindfulness.com/

If you are in need of support regarding anything you have seen here today then please contact the support services listed on the video version of this episode - https://youtu.be/0bxmHH-WULw You can also visit our directory of content providers who also offer a range health and wellness treatments, therapies and classes.

Please contact a health professional if you need help.

PODCAST DISCLAIMER - PLEASE READ BEFORE LISTENING....

 Welcome to Man Cove Wellbeing and today we share episode  of our talk show. As always please read the disclaimer in the description of this podcast and also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on our channel and the podcasts and its content are not a substitute for the support and guidance of a qualified health professional. The views, opinions and theories shared via this podcast, channel and MCW as a whole do not representative of the individual views, opinions and beliefs of the narrators, producers or creators and of this channel and movement as a whole.. This is a positive movement and as such we like to distance ourselves from any negative comments, trolling or abusive behaviour. Please be kind. We will delete and report comments that are offensive or disrespectful

Support the show (https://www.patreon.com/MCW)

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